Click on any of the individual talks below or click on "Play all talks" to hear them all Seminar introduction 1:34 A review of the 1st Seven Steps - Arran S. - 2:45 Exactly what is an amends? Is it words, actions, or both? - Eric G. - 1:27 Some mistakenly believe the amends Steps are negative in nature. They're wrong! - Tracy K. - 3:42 Name some of the different benefits of making amends - Bruce K. - 3:43 How bad does it have to be, in order to deserve an amends? - Chris S. - 2:23 Am I really expected to list ALL of the people I have harmed? - John B. - 4:21 The list of harmed people can tell us vital things about ourselves - Michael I. - 2:45 The amends Steps can help us see who we want to be, by seeing who we were - Earl H. - 2:43 Are we supposed to list only the amends we are willing to do something about? - George S. - 2:52 Are we encouraged to do the Eighth Step in a formal way? - Dave V. - 3:30 Here are some categories of poor behavior we might want to consider - Ward W. - 2:41 Can I exclude those people who harmed me as much as I harmed them? - Darren R. - 2:21 The bigger the list, the better the result! What is the result? - Pat R. - 2:03 Closing Seminar Comments 0:10 Play all talks